Classes

Practice for a Purpose invites you to celebrate your individuality and honor where you're at in the moment. You are empowered to listen to your body and adjust your movements and form, as necessary. And I am committed to promoting your empowerment by offering choices and variations throughout the practice. 

All classes connect simple breathing techniques with basic strength, flexibility, and balancing poses. And I always recommend use of props (otherwise known as "elite tools for mastery").  In every class, you can expect:

• Opening comments and centering
• Devotion
• Breathwork
• Warm ups especially focusing on the six movements of the spine
• Poses with variations
• Relaxation and closing

Classes differ in level of intensity, as indicated by class names. For instance, the Spirited Class will have slower transitions and longer holds. View the Calendar below to find classes that best align to your needs and experience.

My goal is to create an inclusive, safe environment for everybody and every body.  So, whether you're flexible or somewhat stiff, physically fit or have physical challenges, a seasoned yogi or yoga-curious, there's an offering for you.